Tuesday, June 14, 2011

No-Fry Parmesan Chicken

Are you ready for a healthier version of Parmesan Chicken?  Using a baking stone, you can still get crispy chicken, without frying in oil!

No-Fry Parmesan Chicken

1 lb. boneless skinless chicken breasts
3/4 c all-purpose flour
1 tsp salt
1/2 tsp pepper
2 eggs
1 1/2 c seasoned bread crumbs
1 c grated Parmesan cheese, divided

Preheat oven to 350°.  Place a chicken breast between pieces of wax paper, and pound or roll out with a rolling pin, until chicken is about 1/4" thick.  Set aside.

Combine flour, salt, and pepper in a shallow dish.  In a second shallow dish, beat eggs.  In a third, combine breadcrumbs with half of the Parmesan- cheese.  Dredge the chicken breasts in the flour mixture, then dip in the egg, then dredge in the bread crumb mixture.  Place on a baking stone.  Repeat with remaining breasts.

Bake chicken 25-35 minutes, until juices run clear.

Serve with spaghetti, sauce, steamed or roasted broccoli, and extra Parmesan.

1 comment:

  1. I'm going to try this one this week. Thanks!! :)