Tuesday, October 6, 2009

Harvest Chicken

Adapted from Swanson's

This meal cost us under $8, and will feed us for two meals, so it's less than $4/meal. Good deal!

1 tbsp olive oil
1 lb. boneless skinless chicken breasts
2 large sweet potatoes, peeled and cut into 1/2" pieces
2 c frozen green beans
1 c chicken broth
1 tbsp minced garlic
1/2 tsp rosemary
1/4 tsp thyme
1 bag Uncle Ben's Ready Rice (we used Long grain & Wild)

Preheat oven to 350 degrees. Heat olive oil in a large skillet over med-high heat. Brown chicken in oil for five minutes on each side. Meanwhile, spray a large baking dish with cooking spray. In dish, mix together sweet potatoes, green beans, broth, garlic, rosemary and thyme. Top with chicken. Cover, then bake for one hour, until chicken is cooked through and sweet potatoes are tender. Microwave rice for 90 seconds. Enjoy!

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